Since unconscious factors affect behaviors and relationships, help from books, family or friends can be of limited value.
In a therapeutic relational environment of support, affirmation, challenge, and profound respect to your individual uniqueness you can become aware of the underlying sources of your difficulties and understand the conflicts between clashing fears and desires.
Integrating new insights will help you explore and develop a new range of choices and possibilities, gradually removing the roadblocks to your native ability to make adaptive adjustments.
The heart of the therapeutic process is in the safe bond between therapist and patient.
The therapist's empathy and insight are critical to helping one deepen self-understanding and improve achievement of insight and meaning in relationships with others.

